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In today’s fast paced world, we all feel overwhelmed at one time or the other.  And sometimes those feelings so overpower us, we don’t know which way is up.  That’s why we all need to “chill” and get our bearings when this happens.  That’s why we found this short article, Four Ways to Stop Feeling Overwhelmed by Laura Vanderkam,  of value because it has four simple, common sense things we can do:

  1. Get real…Sometimes there are just too many things we are attempting to do that are impossible.  Get a grip and accept it.
  2. Just say no…Sometimes not taking on another commitment is simply the smartest thing you can do.
  3. Get some rest…When you’re swamped, can you ever get enough sleep?  Do it and you’ll be better able to manage everything on your plate.
  4. Follow a routine…You might think a routine means you’re in a rut, but routines make us more efficient.

Okay, now take a deep breath.  See, you already feel better!

This website contains information about Novell and Novell’s mental health services, our therapists, how to access our services as well as general mental health information. The information contained in this website is for general information purposes only and should not be considered a substitute for the advice of a mental health professional, diagnosis or treatment. Additionally, this website does not contain or represent a complete listing of all mental health services available or appropriate. Users of this website are strongly encouraged to call or see a mental health professional with any related questions.