As we move into 2013, many of us have done the usual resolutions about the changes we want to make in our lives.  Whether it’s about losing weight, being more loving, exercising or any number of changes we feel we need to make to be “better” persons, change is hard.  That’s why we like this article by  British psychologist Jeremy Dean, 10 Step Guide for Making Your New Year’s Resolutions.  With common sense suggestions that acknowledge change is hard, he points out how to get your mind wrapped around thinking that can help you succeed.

We also recommend his website below for more articles we think you might find of interest…please note we will also be posting more from Jeremy on this blog.  Enjoy!